Stretching on Long Flights
Sitting for long periods of time on flights is not only uncomfortable; it can lead to a dangerous health condition called Deep Vein Thrombosis (DVT). Blood clots can form in the legs and travel to the lungs causing a heart attack or stroke. It is essential to keep the blood moving even while you are stationary.  Here are some effective stretching techniques that you can do throughout your long flight — most you can do right in your seat.